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Yoga Class Description
My yoga classes in Santa Cruz and Los Gatos are offered for all levels of students and teachers. Each class provides a complete practice while offering different poses and themes from class-to-class. The sequence and relative difficulty of poses, the pace, use of breath, the challenges to strength, flexibility and balance vary depending upon class level. In all classes I provide extensive guidance on breath, alignment, energetic actions in poses, modifications, variations and use of props. This guidance is interwoven with lighthearted thoughts on spiritual philosophy and the process of living a more conscious life. While providing general instructions to the class as a whole, I move throughout the room to give each student individualized guidance in developing her or his personal practice.
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**NEW!**
Meditation & Pranayama
With Mark Stephens
Sunday Mornings, 8:00-8:45am
What we do in the morning sets the tone for the entire day. It's also when the mind is at its quietest, lending to deeper meditation and clarity. Moving from within this stillness, pranayama practices awaken and move energy inside the bodymind, creating a calm awakening of inner vibrancy. Regular pranayama practice will expand your respiratory capacity, ease your breathing in asana practice and other activities, and bring you to deeper levels of awareness, radiant vitality and overall wellbeing.
In this ongoing class, you will learn a variety of mediation and pranayama techniques. Open to all students and teachers.
Note: You can take this class and the Vinyasa Flow Yoga class that follows at 9:00a.m. for the price of a single class. |
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Yoga Class Pricing
First Class Free!
Information for Beginners, click here.
5 Class Series: $40 ($8 per class)
10 Class Series: $75 ($7.50 per class)
20 Class Series: $145 ($7.25 per class)
Annual Unlimited Pass: $1,375
(Less than $7 per class if you take
4 classes per week)
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