Free Intro to Yoga
Basics of Vinyasa Flow Yoga

Friday, March 7
6:o0-8:30pm

This class will get you started with Vinyasa Flow Yoga, a balanced and complete mind-body-spirit practice that develops strength, flexibility, focused awareness and overall wellbeing. You will learn a variety of poses, breathing techniques and hatha yoga principles, enabling you to get the most out of ongoing classes. Come prepared to move and breathe, sweat and laugh!

This is the ideal way to get your partner, friends and family into the practice!

Healthy Back, Open Heart

Saturday, March 15, 1:30-4:30pm

Our ability to move with confidence, ease and grace depends upon the strength, integrity and mobility of the spine. With a healthy spine and back, we also can begin to fully open our subtle or spiritual heart center.

This workshop will explore a variety of techniques, including core integration movements, hip and shoulder openers and spinal twists, to help you move safely and joyfully into a deeper backbending, heart opening practice. Open to all levels of students.

$25 by 3/1, $35 thereafter

ONE YOGA CENTER
846 Front Street
Downtown, Santa Cruz
Click here for a map

For Information & Registration:
Call: (831) 331-3955
Email: mark@markstephensyoga.com

Pranayama Intensive
Sunday, March 16, 2008
1:00-6:00 pm

ONE YOGA CENTER
846 Front Street
Downtown, Santa Cruz
Click here for a map

For Information & Registration:
Call: (831) 331-3955
Email: mark@markstephensyoga.com

Balanced Core
March 30, 2008
Om Oasis, Monterey