Introduction to Yoga

Saturday, March 6
1:00-4:00pm

SANTA CRUZ YOGA

This workshop will get you started with yoga. You will learn a variety of poses, the basic yoga breathing technique, and the basic principles of yoga found in every class. Designed for people of all ages and conditions.

Price: $25

Cultivating a Healthy Back

Sunday, March 7
1:00-4:00pm

SANTA CRUZ YOGA

Our ability to move with confidence, ease and grace depends upon the strength, integrity and mobility of the spine. With a healthy spine and back, we also can begin to fully open our subtle or spiritual heart center.

This workshop will explore a variety of techniques, including core integration work, hip and shoulder openers, low back strenthening practices and gentle spinal twists to help you develop a healthier back and move safely and joyfully into a deeper backbending, heart opening practice.

Open to all levels of students.

Price: $25

For Information & Registration:
Call: (831) 331-3955
Email: mark@markstephensyoga.com