March 2010 Workshops
Introduction to Yoga
Saturday, March 6
1:00-4:00pm
SANTA CRUZ YOGA
This workshop will get you started with yoga. You will learn a variety of poses, the basic yoga breathing technique, and the basic principles of yoga found in every class. Designed for people of all ages and conditions.
Price: $25
Cultivating a Healthy Back
Sunday, March 7
1:00-4:00pm
SANTA CRUZ YOGA
Our ability to move with confidence, ease and grace depends upon the strength, integrity and mobility of the spine. With a healthy spine and back, we also can begin to fully open our subtle or spiritual heart center.
This workshop will explore a variety of techniques, including core integration work, hip and shoulder openers, low back strenthening practices and gentle spinal twists to help you develop a healthier back and move safely and joyfully into a deeper backbending, heart opening practice.
Open to all levels of students.
Price: $25
For Information & Registration:
Call: (831) 331-3955
Email:
mark@markstephensyoga.com
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