Yoga Practice Resources
Audio Classes
Click seperate audio tracks or click the button for complete two hours of guided Vinyasa Flow Yoga.
Complete 2–hour Practice
Play Separate Tracks
"I want to unfold. Let no place in me hold itself closed, for where I am closed, I am false."
- Ranier Maria Rilke
Written Work
Click on titles to read further inspiring quotes, poetry, tips & articles.
- How Yoga Will NOT Wreck Your Body
- Teaching Yoga: Essential Foundations and Techniques
- Yoga Sequencing: Designing Transformative Yoga Classes
- Poetic Inspiration
- Ten Core Principles of
Vinyasa Flow Yoga Practice - Principle Elements of
Vinyasa Flow Yoga - Sustainable Yoga:
The Ancient Art of Vinyasa - Finding Your Way
In The World of Yoga - Developing a Home Practice
- Yoga & Politics:
Off the Mat and Into the World - Breathing Tips for a Deeper Practice
- Autumn Transitions
Asana Visuals
Click on Asana categories to view written descriptions, pictures of poses, preparation poses and modifications.
 |
Surya Namaskara A, B & C Excellent way to begin the practice. |
 |
Standing Asanas The foundation for most other asanas. |
 |
Core Integration Short description. |
 |
Arm Balances Require & develop strength. |
 |
Backbends Relieve stress and fatigue and stimulate the abdominal organs. |
 |
Forward Bends, Twists & Hip Openers Opens the chest, shoulders, hips and neck. |
 |
Inversions Calm the mind and soothe the brain. |
 |
Finishing Asanas Most calming and deeply restorative asanas. |
