Saturday & Sunday, March 16-17, 1:00pm - 5:00pm
The basic question at the heart of sequencing is, “Why this, then that?” We can approach it in many ways, such as mood, vibe, functional anatomy, subtle energy, chakras, dosas, etc. Ideally, we also approach in ways that are well informed by how the bodymind works…and doesn’t work.
We begin with theory and principles, then we collectively craft a variety of classes for different levels of students, styles of yoga, and class intentions. Introduces – or applies and expands prior learning about – functional anatomy, bio-mechanics, kinesiology and other elements of the practice.
“When someone mentions the gracefulness of the night sky, climb up on the roof and dance and say, like this?”