Mark Stephens' Musings
These writings are informal reflections on practicing and teaching yoga. Click on any title to read the entire piece.
In communicating with our students to convey insights about how they might best approach and explore their practice in a way that reflects and embodies the principles of steadiness and ease, perseverance and nonattachment, we can tap into a variety of resources—speaking, demonstrating, touching, and for some even singing to evoke the spirit of being fully in this self-reflective and potentially transformational practice.
At the risk of stating the obvious, in practicing yoga we all start from where we are—this in contrast to where someone else might think we are or where we ourselves might mistakenly think we are. Many teachers have preconceived or ill-informed ideas about the abilities or interests of their students while many students over-or underestimate their immediately present ability. How as teachers might we best navigate these realities?
There is no end to how much we can learn and evolve as teachers.
There is inestimable value and purpose in having outer teachers and in teaching yoga.
In doing yoga, the best teacher one will ever have is alive and well inside.
Connecting the femur to the tibia, the knees receive considerable stress from above and below, making their stabilizing muscles and especially ligaments among the most frequently strained in physical yoga practices.
This is excerpted from Yoga Adjustments: Philosophy, Principles, and Techniques (Available June 3, 2014 from Random House)
Common Urban Yoga Myths
Hands-on cues and assistance are only one of several methods of giving clear instructional guidance to students. To the extent that you give clear verbal cues combined with effective demonstrations, most students will not need tactile cues. To make your verbal cues most effective, speak slowly while simultaneously moving slowly into the asana you are teaching, giving slightly dramatic emphasis to whatever you most want to highlight while transitioning in from a position in which you mirror your class with maximum visual contact between you and all of your students.
Whether one seeks the meaning or purpose of yoga from ancient texts such as the Bhagavad Gita, Yoga Sutras of Patanjali or Hatha Yoga Pradipika or looks to more modern or contemporary sources for guidance and inspiration, awakening to or cultivating conscious awareness, more awakened being and a better, healthier life are constants.
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Mark Stephens Yoga
1010 Fair Avenue, Suite C
Santa Cruz, CA 95060