New Book on Sleep!
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Advance Praise:
“Yoga for Better Sleep offers a beacon of hope to our exhausted modern world” - Elena Brower, best-selling author of Practice You and teacher at Glo.com
“a wonderful guide for anyone…its breadth is wonderful and its depth is considerable” - Bernie Clark, author, Yin Yoga and Your Body, Your Yoga
“well-informed, bold and resourceful” - Loren Fishman, M.D., author, Yoga for Arthritis and Yoga for Osteoporosis
“I hope this book find its way into the hands of many” - Richard Miller, author, Yoga Nidra, co-founder, International Association of Yoga Therapists
“distills the essential insights of neuroscience, psychology, and the yoga tradition to better understand the nature of sleep and how to improve sleep using yoga.” - Diana Alstad, co-author (with Joel Kramer), The Passionate Mind Revisited
"This book not only takes a thorough look at the modern scientific approach to sleep, but also links those findings to the question of how we can care for more than just the sleeping body that so obviously needs its good night's sleep every night." Kofi Busia, Senior Iyengar Instructor, editor, Iyengar: The Yoga Master
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Books for Yoga Teachers, Yoga Therapists, and Passionate Students
Teaching Yoga: Essential Foundations and Techniques (2010)
Yoga Sequencing: Designing Transformative Yoga Classes (2012)
Yoga Adjustments: Philosophy, Principles, and Techniques (2014)
The Mark Stephens Yoga Sequencing Deck (2016)
Yoga Therapy: Foundations, Methods, and Practices for Common Ailments (2017)
Yoga for Better Sleep: The Art and Science of Sleeping Well (forthcoming Summer 2019)
The Yoga Adjustments Deck (forthcoming Spring 2020)
Yoga Alliance Registed Yoga School Offering 200-Hour, 300-Hour, 500-Hour Certifications
Always remember...
The best yoga teacher you will ever have is alive and well within you, speaking to you in every breath, in every sensation that rises into your consciousness. Keep breathing, keep listening...
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