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"Once you have flown,
you will walk the Earth
with your eyes turned skyward;
for there you have been,
there you long to return."
-Leonardo da Vinci
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NAMASTE
Welcome! Vinyasa Flow is a balanced style of hatha yoga that integrates the body, breath and mind through practicing traditional and innovative yoga poses, breathing and meditation techniques. It helps you balance strength and flexibilty, curiosity and confidence, intention and spontaneity. This practice of self-transforation and refinement leads to an overall sense of improved physical, mental, emotional, and spiritual well-being, starting with your first class.
This website provides resources for new and experienced students and teachers,including updated class schedules and descriptions, information on workshops and teacher training, a free streaming audio class, articles on yoga and a variety of other resources.
Come join the flow!
New to yoga? Click here
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