New Year's Day Yoga
–Free Online Class– 

 Wake Up to Your True Self

Yoga practices are like a set of mirrors for more clearly reflecting on our lives, revealing insights that empower us to live more consciously and with more joy.

It's with this that I invite you to join me on January 1, 2024 for a FREE 90-minute class in which each posture and every breath becomes an offering to yourself, even as your deeper intention might be about your relationships with others and the world.

First, we'll simply sit, tune in, and set our intentions before gradually warning and awakening through a balanced set of postures that invite awareness throughout your bodymind. We'll explore some heart-opening peaks with lots of alternative options for different conditions and intentions. And we'll integrate it all through finishing touches focused on deeper release of tension and complete relaxation. Join in, setting to tone for your 2024!

January 1, 2024 at 10:00AM Pacific Standard Time
(converts to: 12:00pm CST, 1:00pm EST, 3:00pm BRT, 7:00pm CET)

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