We've just added these sessions at Oslo Yoga (separate from and in addition to the Advanced Teacher Training Module at HiYoga in Oslo.

Yoga Flow & Glow

4 April, 10:00-12:00

Med en terapeutisk fokus på hvordan man kan opretholde en sund back i en dynamisk yoga praksis, internationale lærer og anerkendte yogaforfatter Mark Stephens inviterer dig til en vinyasa flow klasse. Een aantal ervaringen met yoga is aanbevolen.

What Is Yoga Therapy?

4 April 13:30-16:00

International yoga teacher and author Mark Stephens offers an introductory workshop on yoga therapy. Yoga therapy addresses both how to use yoga in order to recover from injury, how to strengthen and heal your body with yoga, and how to use yoga in relation to stress and mental health.

Therapeutic Yoga for PTSD

5 April, 10:00-13:00 (Part 1)

6 April, 18:30-21:00 (Part 2)

Internationally acknowledged yoga teacher and author Mark Stephens invites you for a workshop on yoga and post-traumatic stress. The workshop is suitable for people who suffer from post-traumatic stress and for therapists and yoga teachers who work with people who have experienced post-traumatic stress.

How to Maintain Healthy Knees

7 April, 17:00-19:30

International yoga teacher and author Mark Stephens invites you to explore how to maintain healthy knees through your yoga practice. We will look at how the knee join relates to the hip and the ankle / foot, and examine the impact of good alignment in popular and commonly used yoga postures. We will also look at which postures you may want to avoid in your yoga practice.

For details and registration, please visit the Oslo Yoga website.