Weekend Workshops:

Refining the Sun Salutations

Saturday, June 11th, 1:00pm-5:00pm
The entire foundation of all Flow-Styles of Yoga is rooted in the dynamic movement of Surya Namaskara, the greeting of the sun and the universe within each of us. It is here that we set the rhythm and mood for all that follows, connecting breath and bodymind in the gradual opening and refinement of the overall practice.

In this workshop we will look closely at each of the 12 asanas in Classical Surya Namaskara and Surya Namaskara A & B, exploring their various alignment principles and energetic actions, how the transitions between them can be approached to make them simpler, deeper and more sustainable, and what to be most aware of in guiding others in these movements and asanas. This workshop is designed for all levels of students and teachers, including beginners and advanced practitioners open to practicing beginners mind.

Making Yoga – and Life – More Meaningful

Sunday, June 12th, 12:30pm-5:30pm
The heart of this workshop is about becoming more self-aware, self-accepting, and self-actualized, on the mat, off mat, in practicing and in teaching. It’s about becoming clearer about one’s life path, what the yogis and spiritual philosophers call dharma. We go deeply into self-exploration to discover our deepest longings and inhibitions, fears and joys, obstalces and possibilities. We use breath work, guided meditations, visualization practices, reflective writing, one-on-one sharing and other tools rooted in ancient to modern yoga and other self-transformation traditions to reveal our hidden truths, passions, and potential for living the most extraordinary lives in the here and now. Rather than suggesting that everyone should take a particular path or adopt a given philosophy of life and action in the world, here we allow these insights to emerge from the inner reality of each and every unique being. 

For more information, or to sign-up, click HERE