Like Ganesha, Hanuman commands respect and veneration across Indian culture for his strength, humility, selflessness, devotion, determination, fearlessness, and commitment to spiritual discipline. The son of Vayu, the god of wind, and Anjana, a celestial being with the tail of a monkey (a vanara), Hanuman was the friend, confidant, and servant of King Rama. (Hanuman is also called Anjaneya, meaning “arising from Anjana,” for whom the Anjaneyasana, Low-Lunge Pose, is named.)

He accomplishes many feats in the Ramayana War. When Rama’s wife, Sita, is kidnapped, Hanuman searches the world for her, eventually encountering the vast ocean. Everyone in the search party laments Hanuman’s inability to jump across the water, and he too is saddened at the likely failure of his mission. But his commitment to his master is so great that Hanuman feels his powers, enlarges his body, and leaps across the ocean to find her.

The story is one of purity of motive in uniting what has been separated, and...

Ganesha is the most popular member of the Indian pantheon of mythological deities. Represented as a short, potbellied man with yellow skin, four arms, and an elephant’s head with one tusk, Ganesha is the second son of Shiva and Parvati (a form of Shakti). As with all the Indian gods, there are innumerable myths surrounding his creation and his role in the universe. He is the Lord of Obstacles, popularly worshipped as a remover of obstacles, although many stories have him both placing and removing obstacles.[i] Ganesha’s elephant head symbolizes his unstoppable power and auspiciousness, his rotund body and potbelly symbolize abundance, and the subservient rat he rides symbolizes the wisdom that arises in the sublimation of selfish desires. While these qualities might seem to be in contradiction to one another, Ganesha represents balance in spiritual and material life. Loving, forgiving, and moved by affection, he can be ruthless when combating evil. If loved and respected, Ganesha is ...