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How Do We Best Teach?

There is inestimable value and purpose in having outer teachers and in teaching yoga. While with consistent and refined practice students develop the awareness that makes the asanas more understandable, accessible, and sustainable from the inside out, gradually and more clearly feeling their way into sequences that work, nearly all of us benefit from the informed insights of a trained and experienced teacher whose guidance, even just on matters of postural alignment and energetic actions, can make our experience in doing yoga safer and more beneficial. A teacher can also give guidance on techniques and qualities of breathing, mental attentiveness, postural modifications and variations, sequences within and between asana families, as well as adaptations to address special conditions such as frailty, tightness, hypermobility, pregnancy, and interrelated physical, physiological, and psychological pathologies. Put differently, teachers matter; the question is, how do we best teach?  

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