Finally, an in-depth yogic approach to insomnia that integrates yoga and science! Mark Stephens distills the essential insights of neuroscience, psychology, and the yoga tradition to better understand the nature of sleep and how to improve sleep using yoga rather than pharmaceutical drugs and narrow behaviorist techniques. With chapters on yoga for specific conditions – including stress, anxiety, depression, and different ages – this book offers an invaluable resource for anyone interested in better sleep and a healthier life.