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Yoga Audio Resources
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Guided Practice

Click separate audio tracks or click the button for complete two hours of guided yoga.

Complete 2–hour Practice

Play 2 Hour Class


Play Separate Tracks

1. Seated Awakening

2. Warming the Body

3. Surya Namaskara A

4. Surya Namaskara B

5. Standing Asanas I

6. Standing Asanas II

7. Core Integration

8. Arm Balances I

9. Arm Balances II

10. Backbends I

11. Backbends II

12. Twists, Forward Bends and Hip Openers

13. Inversions

14. Savasana


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Lectures and Other Spoken Word

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