Because touching
matters.

PRACTICAL. COMPREHENSIVE. INSPIRATIONAL.
THE TEXTBOOK FOR DEVOTED TEACHERS

Yoga Adjustments? A better title would be The Art of Science of Guiding Students in Yoga Asana Practices. We adjust dimmer switches or the heat in an oven – not students in yoga postures!

Paperback, 416 pages

Publisher: North Atlantic Books

ISBN: 9781583947708

Dimensions: 8 x 10

Also available in Kindle version and in a card deck with with a small booklet, both available in multiple languages.

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SELECT PRAISE FOR
YOGA ADJUSTMENTS

Richard Freeman

Director, The Yoga Workshop, author, The Mirror of Yoga

"Mark Stephens’ Yoga Adjustments is an important contribution to the ongoing evolution of yoga teaching and practice...[W]e all need to look intelligently at their mechanics, purposes and ethics. Stephens’ Yoga Adjustments is a wonderfully detailed resource for our investigation."

Cyndi Lee

Founder, NYC’s Om Yoga, author, May I be Happy and Yoga Body, Buddha Mind

"I’m very excited about Mark Stephens new book, Yoga Adjustments, which offers an invaluable service to the yoga community. Mark has given teachers a superb guidebook for making smart, safe, clear asana adjustments that further our understanding and deepen our experience of yoga."

Ganga White

Founder and co-director, White Lotus Foundation, author, Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice

"Another monumental and much needed work to guide yoga teachers in making safe and effective hands on adjustments with their students. Once again Mark Stephens moves the bar and accelerates the evolutionary path of modern yoga. This book is an invaluable reference for today's and future teachers."

SHIVA REA

Founder, Prana Flow®–Energetic Vinyasa, author, Tending the Heart Fire

"I love that Mark Stephens has covered not just the bio-mechanics of hands-on assists but also the internal dynamics and ethics that the power of touch brings up in people of all walks of life. Mark offers practical insights, including the many dimensions of respecting a person’s process, injuries and tweaks and the important boundaries that are necessary for entering this territory that is often like being a “midwife of the embodied experience.”

COMPANION BOOKS & DECKS

FOUND IN TRANSLATION

Foreword by Shiva Rea
Preface

Part I: Foundations

Chapter 1: Philosophy and Sensibility in Giving Yoga AdjustmentsPractice and Teaching

Introduction
Focus: Unique Students
The Heart of Practicing and Guiding Yoga
Crossing the Bridge from Practicing to Guiding Yoga
Focus: Styles That Touch
Touch, Somatics, and Self-Transformation in Yoga Assisting
Ethics in Yoga AssistingTeaching and Touching
The Inner Teacher

Chapter 2: The Seven Principles of Hands-On Yoga Teaching

Introduction
Principle One: Teaching What You Know
Principle Two: Asking Permission to Touch
Principle Three: Haveing Clear Intention
Principle Four: Moveing with the Breath
Principle Five: Honoring Safe Biomechanics
Principle Six: Teaching Essential Asana Elements
Principle Seven: Supporting Stable Foundations

Chapter 3: Method Foundations and& Techniques in Giving Yoga Adjustments

Introduction
Focus: Initial Student Query
Learning to See and Understand Students in Asanas
Further Approaching, Assessing, and Communicating with Students
Qualities of Touch
How Not to Touch
Focus: Self-Preservation and Teacher Positioning
Five Basic Steps in Giving Hands- On Cues and Assistance
Yoga Adjustment Positioning and Techniques
Physical Stances
Hand Positions and Movements
Departing a Student
Part TwoII: Applications

Chapter 4: Standing Asanas

Overview
Focus: An Awakened Foundation
Mountain PoseTadasana (Mountain Pose)
Chair PoseUtkatasana (Chair Pose)
Half Standing Forward Fold Ardha Uttanasana (Half Standing Forward Bend Pose)
Standing Forward BendUttanasana (Standing Forward Bend Pose)
Big Toe PosePadangusthasana (Big Toe Pose)
Garland PoseMalasana (Garland Pose)
Spread Leg Forward Fold Pose APrasarita Padottanasana A (Spread-Leg Forward Fold Pose A)
Spread Leg Forward Fold Pose CPrasarita Padottanasana C (Spread-Leg Forward Fold Pose C)
Low Lunge PoseAnjaneyasana (Low Lunge Pose)
Eight Point Crescent Moon (or High Lunge) Pose Ashta Chandrasana (Crescent Pose or High Lunge Pose)
Triangle PoseUtthita Trikonasana (Extended Triangle Pose)
Utthita Parsvakonasana (Extended Side Angle Pose)
Ardha Chandrasana (Half Moon Pose)
Parsvottanasana (Intense Extended Side Stretch Pose)
Parivrtta Trikonasana (Revolved Triangle Pose)
Parivrtta Parsvakonasana (Revolved Extended Side Angle Pose)
Virabhadrasana I (Warrior I Pose)
Virabhadrasana II (Warrior II Pose)
Virabhadrasana III (Warrior III Pose)
Parivrtta Ardha Chandrasana (Revolved Half Moon Pose)
Vrksasana (Tree Pose)
Utthita Hasta Padangusthasana (Extended Hand to Big Toe Pose)
Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose)
Garudasana Prep (Eagle Prep Pose)
Garudasana (Eagle Pose)
Ardha Baddha Padmottanasana (Half Bound Lotus Intense Stretch Pose)

Chapter 5: Abdominal Core Awareness and Integration

Overview
Focus: An Awakened Core
Jathara Parivartanasana (Revolving Twist Pose)
Tolasana (Scales Pose)
Lolasana (Dangling Earring Pose)
Paripurna Navasana (Full Boat Pose)
Dwi Chakra Vahanasana (Yogic Bicycles)
Palavi Abhinatisasana ( Pelvic Tilts)

Chapter 6: Arm Support and Balance

Overview
Focus: Downward Facing Dog
Downward Adho Mukha Svanasana (Downward-Facing Dog Pose)
Phalakasana (Plank Pose)
Chaturanga Dandasana (Four- Limbed Staff Pose)
Bakasana (Crane Pose)
Parsva Bakasana (Side Crane Pose)
Bhujapidasana (Shoulder-Squeezing Pressing Pose)
Tittibhasana (Firefly Pose)
Vasisthasana (Side Arm BalancePlank Pose or Side Arm Balance)
One Footed Pose of KoundinyaEka Pada Koundinyasana A (IOne-Leg Sage Koundinya’s Pose A)
One Footed Pose of Koundinya Eka Pada Koundinyasana B (IIOne-Leg Sage Koundinya’s Pose B)
Adho Mukha Vrksasana (Downward-Facing Tree Pose or Handstand)
Shishulasana (Dolphin Pose)
Pincha Mayurasana (Feathered Peacock Pose or Forearm Balance)
Astavakrasana (Eight-Crooks Angle Pose)
Galavasana (Flying Crow Pose)
Urdhva Kukkutasana (Upward Rooster Pose)
Uttana Prasithasana (Flying Lizard Pose)

Chapter 7: Back Bends

Overview
Salabhasana A, B, C (Locust Pose A, B, C)
Bhujangasana (Cobra Pose)
Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
Naraviralasana (Sphinx)
Dhanurasana (Bow Pose)
Naraviralasana (Sphinx)
Bhekasana (Frog Pose)
Ustrasana (Camel Pose)
Laghu Vajrasana (Little Thunderbolt Pose)
Kapotasana (Pigeon Pose)
Eka Pada Raj Kapotasana II (One-Leg Footed King Pigeon Pose II)
Supta Virasana (Reclineding Hero Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Urdhva Dhanurasana (Upward-Facing Bow Pose or /Wheel Pose)
Viparita Dandasana (Inverted Staff Pose)
Natarajasana (King Dancer’s Pose)
Matsyasana (Fish Pose)
Uttana Padasana (Extended Leg/ Pose or Flying Fish Pose)

Chapter 8: Seated & and Supine Twists

Overview
Ardha Matsyendrasana (Half Lord of the Fishes Pose)
Marichyasana C (Sage Marichiy’s Pose C)
Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)
Swastikasana (Peace Pose)
Bharadvajrasana A (Sage Bharadvaj’s Pose A or Simple Noose Pose A)
Bharadvajrasana B (Sage Bharadvaj’s Pose B or Simple Noose Pose B)
Supta Parivartanasana (Reclined Revolved Pose)

Chapter 9: Seated and& Supine Forward Bends and & Hip Openers

Overview
Dandasana (Staff Pose)
or West Stretching Pose (Paschimottanasana (West Stretching Pose or Seated Forward Fold)
Janu Sirsasana (Head to Knee Forward Bend Pose)
Marichyasana A (Sage Marichiy’s Pose A)
Archer’s Akarna Dhanurasana (Shooting Bow Pose)
Balasana (Child’s Pose)
Virasana (Hero Pose)
Tiriang Mukha Eka Pada Paschimottanasana (Three Limbs Facinge One Foot West Stretching Pose)
Forward Fold Ardha Baddha Padma Paschimottanasana (Half Bound Lotus West Intense Stretch Pose)
Upavista Konasana (Wide-Angle Seated Forward Bend Fold Pose)
Kurmasana (Tortoise Pose)
Baddha Konasana (Bound Angle Pose or Cobbler’s Pose)
Supta Baddha Konasana (Reclineding Bound Angle Pose)
Ubhbaya Padangusthasana (Both Big Toes Pose)
Upward Urdhva Mukha Paschimottanasana (Upward-Facing West Intense Stretch Pose)
Reclining Supta Padangusthasana A & and B (Reclined Big Toe Pose A & and B)
Apanasana (Wind-Relieving Pose or Knees to Chest Pose)
Gomukhasana (Cow Face Pose)
Double Pigeon Agnistambhasana (Fire Log Pose or Two-Footed King Pigeon Pose)
Eka Pada Raj Kapotasana I (One-Leg Footed King Pigeon Pose I)
Eka Pada Sirsasana (One Foot Leg behind the Head Pose)
Sukhasana (Simple Pose)
Padmasana (Lotus Pose)
Baddha Padmasana (Bound Lotus Pose)
Hanumanasana (Divine Monkey Pose)

Chapter 10: Inversions & Savasana

Overview
Focus: Inversion and Menstruation
Halasana (Plow Pose)
Salamba Sarvangasana (Supported Shoulder Stand Pose)
Karnapidasana (Ear- Squeezing Pose)
Urdhva Padmasana (Upward Lotus Pose)
Salamba Sirsasana I (Supported Headstand I)
Salamba Sirsasana II (Supported Headstand II)
Viparita Karani (Active Reversal Pose)
Savasana (Corpse Pose or Final Relaxation Pose)
Part III: Evolution

Chapter 11: – Guiding Yoga in the Twenty-First Century

Yoga Trends
Gurus and Teachers
Rising Competencies
Inspiring and Empowering Students

Appendices

Appendix A: Glossary of Asanas in Sanskrit and English
Appendix B: Glossary of Terms
Appendix C: Additional Resources

Notes
Bibliography
Resources
Index

Because touching matters.

PRACTICAL. COMPREHENSIVE. INSPIRATIONAL.THE TEXTBOOK FOR DEVOTED TEACHERS