The Subtle Body: Aligning Asana
via the Vayus
with
Mark Stephens

March 5–8
AIRYOGA Zürich

Understanding the subtle body can bring freedom in all aspects of our being and support us on our evolutionary path towards enlightenment.  

In this 4-day intensive, we will learn how to bring theories of subtle energy — primarily prana vayus — into asana practice in ways that help students in feeling and aligning in healthy ways.

Exploring each of the five prana-vayus in an array of asanas — standing, core, arm balance, backbends, twists, forward bends, hip openers, inversions — we will ask how they relate to what the asana asks of us and how as teachers we can guide this awareness and related actions.

This intensive is part of AIRYOGA’s 300-hour Teacher Training
and is open to the general public.

DATE

Thursday, 5 March 2026 and Friday, 6 March 2026
8:00 am to 12:00 noon, and 1:30 pm to 5:00 pm

LOCATION
AIRYOGA Pop-Up Studio @Bridge, Europaallee 22, 8004 Zürich

TEACHER
Mark Stephens

LANGUAGE
English

COST
Entire intensive (25 hours total): CHF 650
Early bird offer until 5 February 2026: CHF 590

INFO
The intensive can only be booked as an entire 4-day program. It is recommended for teachers and  experienced yoga students.