Introduction to Yoga

FREE! 


Oct 12, 2–4pm
Santa Cruz Yoga

What You'll Learn

Step onto the mat and start or deepen your yoga journey in this welcoming, free class designed for everyone - whether you're brand-new to yoga or looking to reconnect with the essentials.

  • Learn the Basics: Gain confidence by exploring what to expect in a yoga class.
  • Refresh Your Practice: Seasoned yogis will love revisiting the foundations of yoga.
  • Ask Anything: Plenty of time for questions, discussion, and personalized insights.
  • This class is your opportunity to experience yoga in a supportive, inspiring space.

No experience necessary - just bring an open heart and a curious mind.

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JOIN AN UPCOMING EVENT

• 25 Forward Bends & Hip Openers
• Classes in Santa Cruz, California
• November in Cologne, Germany
• December Hamburg, Germany
• Winter Solstice Retreat, Mexico
• Yoga Teacher Training – January 2026

LATEST PUBLICATIONS

Breathing: The Art & Science of Pranayama (2026)

Yoga Sequencing Audiobook (2026)

Teaching Yoga Audiobook (2025)

Yoga for Better Sleep Audiobook (2024)