Why Remix and Refine
the Sun Salutations?

After 108 years of global postural practices, we've gained deep insight into the beauty, power, and problematic elements of Surya Namaskaras – the "Classical" forms introduced by the Sivananda tradition and Surya Namaskara A/B from the Krishnamachrya tradition.

There are several specific issues or potential problems in these conventional approaches: prematurely deep forward bends, repetitive stress, premature placement of Warrior I, and movements that unnecessarily disturb the integrity of the breath. 

The remixes address these issues with simple alternatives. The refinements happen within the forms and transitions.

In looking closely at each asana and transition in the three most popular Sun Salutation sequences, we highlight the phases and qualities of breath, the energetics (what one is actively doing), and the bio-mechanical forces.

Each asana and movement asks to both actively engage certain muscles and to relax others. We look closely at each of our major joints involved in each asana and transition, how they are actively mobilized and stabilized, and how these qualities of action are best approached throughout the flowing sequence.

We address healthy range of motion, matters of hypermobility and hypomobility, the role of connective tissues such as fascia and ligaments, differences in bone structure among different students (and differences by age and conditions such as pregnancy), and how best to guide both individual students and entire classes in clear and plain language.

We also address common myths and misunderstandings about the human body that arise from archaic and overly imaginative sources, thereby further highlighting the practical realities of real human beings doing yoga.

This expanded knowledge of dynamic yoga will directly enhance your knowledge and skills teaching Surya Namaskars, including offering modifications and props, giving hands-on adjustments, and more deeply appreciating each one of your students.

Who This Course Is For

New & Experienced Teachers and Serious Students Welcome!

Designed for new and experienced yoga teachers (& yoga teacher trainers), this course builds upon your current knowledge and helps you develop the refined skills for guiding students far more safely and effectively in their practice of the Sun Salutations.

With a focus on the most common sequences found in Flow-style yoga clases, this course is for teachers who want to guide the practice from their own knowledge and understanding while informed by the most recent, state-of-the-art understanding of Surya Namaskaras.     

• If you've want to teach Sun Salutations and the basic "vinyasa" in the clearest and most informed ways...
• If you ever feel frustrated in giving your students clear guidance in these asanas and transitions...
• If you want to improve your knowledge of alignment and cueing...
• If you want to learn more about helping students with injuries and special conditions... 
• If you want to teach from a well of your own knowledge...

THIS COURSE IS FOR YOU!