TRAININGS
Overview 300-Hour Yoga Teacher Training 200-Hour Yoga Teacher Training
ONLINE COURSES
Overview Asana Intensives Pranayama Intensive Sequencing Intensive Anatomy Intensive
BOOKS
Overview Teaching Yoga Yoga Therapy Yoga Adjustments Books – Yoga for Better Sleep Blog
MENTORING CLASSES DATES PODCAST

 

 

 

 

YOGA TEACHER TRAINING
 & IN-DEPTH STUDIES 

 

__

TEACHER
 TRAINING
PROGRAMS


200/300/500-HOUR
YOGA ALLIANCE CERTIFICATIONS

ONLINE & HYBRID 

Hatha, Vinyasa, Restorative,
Plus Other Specializations. 
Comprehensive Curriculum
33 Years of Experience.
Highest Yoga Alliance
5-Star Ratings.
Inspiring & Uplifting.
Online, In-Person, Hybrid.

 

Details Below

__

CONTINUING
 EDUCATION
COURSES


ONLINE & IN-PERSON
YOGA ALLIANCE CEUS

ONLINE & IN-PERSON
 

Asana Fundamentals and Details.
Practical Yoga Anatomy.
Class Design and Sequencing.
Pranayama. Meditation.
Yoga Sutras. Bhagavad Gita. Tantra.
Yoga Therapy. Restoratives.
Hands-On Adjustments.
Use of Props.

 

Click Here for Details

__

TEACHING
 YOGA
ACADEMY


MENTORING PROGRAM
YOGA ALLIANCE CEUs

ONLINE & IN-PERSON

3-Hour Bi-Weekly Live Sessions
via Zoom
New Video Content Every Month. 
Free Original Sequences Every Month
Access to Video Archive.
Engagement with Mark.
Growing Community.
Streaming Classes.

 

Click Here for Details

200-HOUR TEACHER TRAINING 

ONLINE & HYBRID PROGRAMS
CLICK HERE FOR PROGRAM DETAILS & DATES

300/500-HOUR
 TRAINING 

ONLINE & HYBRID PROGRAMS
CLICK HERE FOR PROGRAM DETAILS AND DATES

WHY I TEACH YOGA

In practicing yoga, it speaks to us in a language that transcends words yet carries messages deep into the heart of our lives, making our lives better and opening us to sharing with others in the most deeply meaningful ways.

We sense the natural desire to deepen our practice and to share the practice with others, because we know it will make their lives better.

We teach because we’re on the path of a conscious life that serves the world, making the world a better place.

We teach to learn - about ourselves, about one another - and to walk the path we are meant to explore in this life.

THE TEACHER TRAINING
CORE CURRICULUM

The world-renowned Mark Stephens Yoga Teacher Training programs concentrate on learning and integrating the five essential elements of teaching yoga, preparing new teachers to teach with confidence and competence and experienced teachers to deepen, refine, and expand their repertoire of skills and knowledge. 

Fully Aligned With and Surpasses Yoga Alliance Standards

Earn RYT- 200, RYT 300, RYT 500
Yoga Alliance Certifications

1. PRACTICAL YOGA ANATOMY & PHYSIOLOGY

A comprehensive introduction to human anatomy and physiology as they relate to yoga. Understanding the basics of joints, movement, and stability in postural practice. The energetics and basic organ systems of human beings. Application to yoga therapy.

2. YOGA PHILOSOPHY & PSYCHOLOGY

Survey of yoga's earliest roots and practices, including from the Vedas,13 original Upanishads, Bhagavad Gita, Yoga Sutra of Patanjali (in-depth exploration), medieval sources, Hatha Yoga Pradipika, and modern and contemporary sources. Also the psychology of yoga.

3. REFINED TEACHING OF ASANA, PRANAYAMA & MEDITATION FOR HOLISTIC WELLBEING

Extensive exploration of how to teach each of over 100 postures for diverse ranges of ability and multiple conditions, focusing on the integration of informed verbal cues, visual demonstrations, and tactile cues; seven pranayama techniques and when, how, and to whom it is appropriate to teach them; a variety of meditation practices that support varied conditions and intentions in contemplative experience. Practice teaching is part of the daily training program.

4. DESIGNING AND TEACHING CLASSES FOR DIVERSE STUDENTS AND STYLES 

General class design plus in-depth exploration of how to design classes for different styles of yoga, levels of students, student conditions, energetic or postural focus, themes, and seasons, also for workshops and retreats.

5. SPECIALIZED TEACHING

From kids to seniors, pregnant students to active athletes, emotionally depressed to hyper-anxious, PTSD to physical disabilities, plus the application of yoga to specific occupations, sports, hobbies, and other interests.

Why Study with Me?

When you study with me, you gain practical tools and deep insight to grow as a teacher and as a student of yoga. You’ll learn how to create safe, effective and inspiring classes that meet students where they are, while deepening your own practice and understanding of yoga.

My approach is designed to give you the confidence, clarity, and skills to guide others with authenticity and care. Whether you’re a new or experienced teacher, you’ll gain a solid foundation in the best teaching practices and the ability to adapt them to diverse settings and students.